- Push Up
- Squat with Shoulder Press
- Jumping Jack
- Imaginary Jump Rope
- Crunch
- Reverse Crunch
Forever reblog
(Source: forhealth-sosayweall)
I got this image from ms surfnrunner and I thought that this was a very scale to determine whether we are really hungry or not. Often times, we declare and feel that we are hungry, but really it’s just ourselves convincing that we are. Hope this chart helps. Sure helped me :)